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Confirmed this month, Vista’s sucessor will be on the shelves on October 22. A kinda discount will be offered to users who needs to upgrade from the disappointing Vista. Meanwhile you can play a little bit with Windows 7 for free.

Those who want to try out the release candidate of Windows 7 only have until August 15 to download the code here. After that date, you can still install a copy you have downloaded (and even get additional product keys), but most folks won’t be able to get the code from Microsoft’s Web site.

I was reading someone’s Post and that reminded me of my writings and one of them is a especial one writen in Italian.

I write many things in many languages, sometimes I dont remember if it’s a song or a poem and in this case, forgive my Italian but I thought at the time I wrote it fit my emotions very right and here no matter the grammar but the feelings…

Le rose piangono
Tuo profumo adesso si transformi in lacrime,
Io me sento troppo perduta
Le rose allora piangono

Piange mi anima,
Come un uccello con le ali dannegiatta,
In il mio sogno Io cerco a te
Piange allora mi anima

Lacrime
Che invadono il mio cuore
Lacrime
Parole d’anima
Lacrime
Il puro linguaggio d’amore

Piangono le rose
Perche tu non vuoi essere qui
In assenza de tuo profumo
Io giá so che te ho perdutto
E tra le altre cose
Io piango per te

Me manche il aroma
che ho sentito quando me abbracciarvi tu
Senza tuo corpo
Senza il tuoi bacci
No c’è motivo di vivere

Sun Salutations (surya namaskar) are a very effective series of 12 postures to build strenght and flexibility for the body.

Performed in a single graceful flow, each movement is coordinated with the breath, Inhale as you extend or stretch, and exhale as you fold or contract.

Different styles of yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.

Benefits of Sun Salutations

*Tones up the digestive system by alternately stretching and contracting the abdominal organs.
*Thoroughly ventilates the lungs and oxygenates the blood.
*Clears elimination channels helping to expel toxins.
*Normalizes the endocrine system, especially the thyroid gland.
*Improves muscle strength and flexibility.
*Enhances mobility of the back and shoulders.
*Reduces stiffness by lubricating the joints.
*Increases mental focus and concentration.
*Helps reduce depression, anxiety and stress.
*Improves mind-body coordination.

For the series below, a single round consists of two complete sequences: one for the right side of the body and the other for the left.

On days when you think you have no time for yoga, try and do at least one or two rounds of the Sun Salutation. You’ll feel the difference.

Step 1

Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.

Step 2

Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

Step 3

Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

Step 4

Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

Step 5

While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

Step 6

Exhale and lower the body to the floor until the the feet, knees, hands, chest, and forehead are touching the ground.

Step 7

Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum (as in the naga-asana).

Step 8

While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

Step 9

Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

Step 10

Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

Step 11

Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

Step 12

Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.

Here is a Video variation to help you with the poses:


Sun Salutation Instructions

A dream to us is common thing, I know
When setting the sun
Therefore I will dream
The most beautiful dream

In my dreams, I see a cradle
I lean over in tears down my face
In that state, crying,
lull the son I want to embrace

Sleep my little one,
Sleep night is falling
your father is feeling so lonely
With so much love he’s aching

Suddenly I see him to become
A little boy, exactly like me
he comes, running, to kiss me
When I arrive from where I came from

A little boy always with questions to ask
An Infinite world of question
A little son to whom I give all my love
To whom I answer only ”yes”

Sleep my unquiet boy
Sleep, live is coming over
Your father is so tired
His ache is getting no better

When life at last comes to take me
For all it had given
I will feel his beard touching
In a last kiss of him

And feeling so his hand
our eyes detain
Listening to the sound of his voice
In a lull of good-bye

Sleep, my father, with no distress
Sleep, that when the night falls
Your son dreams awake
With the son he wants to embrace.

fit-pc2-art-large

A Compulab an Israely engineering consulting company who released the Industrial smartphone, Exeda, is now about, since March 2009 I think, with the tiniest Industrial Pc in the world The Fit PC-2 a Full-featured PC, tiny and power saving as they say, crucial smaller and even powerful than the brother Fit Pc-1.

The Fit PC-2’s most strikinly feature is his size only 115 x 101 x 27 mm roughly smaller than a compact disc, 1″ high and a 16oz weight. You could easily call it a pocket pc if it wasn’t for the use of peripherals like cables and screen.

Fully loaded, designed around Intel Atom Z530 CPU @1.6GHz rather than the N270, 802.11g WiFi, 1GB DDR2, 1000Mb Ethernet, 160GB Hard disk, USB*6, DVI display interface, 1920×1080, Audio I/O, IR, 12V supply, 5W SDIO, and PCI Express.

The Fit Pc-2 reduces power comsumption in more than 60% and his price is running about $400 with windows and sata hard drive included.

Since Colosus, companies are making machine sizes going down everyday and with features like those only limited by the softwares it does make me think where we’re going to end up. I ‘ll just wait and see then.

scrap cane

This week is being so busy, thank God is gone but I think I ‘ll have pretty much like this one for the next 6 months.

Too much work, hard drives are crazy and with that a lot of desperate clients calling for me to rescue their data (what I do with pleasure, cos I know how hard it is to lose your data, sometimes, for so long storaged) too much studies, gotta anatomy tests right and left and still must keep up with the gym with my son, Yoga classes and helping my neighbor with learning how to drive, I’m so happy I can lift people’s spirits up to the point they are sure they can do anything and then do it.

But despite of so many stuff to keep up with I made something out of my scrap clay that I particularly loved. I love the element of surprise of everything especially scrap clay and the things you can do with them.

So I just took my time, distressed and made it out of nothing and thats one of the best features of clay, you don’t need to be precise, you just need to let your imagination flow and there you go, no stop signs.

scrap

All of those Control Panels items are existent components in the “C://windows/system32” folder and you can easily access them without having to go thru Control Panel. Just go to: Start >> Run >> and enter either one of the controls below depending on what you trying to do, here they are:

* appwiz.cpl – Install/Uninstall Windows programs and funcionalities;
add and remove programs

*desk.cpl – Windows Display Settings;
display settings

*firewall.cpl – Windows Firewall Settings ;
firewall settings

*hdwwiz.cpl – Adding Hardware Assistant;
hardware wizard

*inetcpl.cpl – Internet Properties;
internet properties

*intl.cpl – Region and Idiom Properties;
regional options

*main.cpl – Mouse Properties;
mouse properties

*mmsys.cpl – Sound and Audio Device Properties;
sound properties

*ncpa.cpl – Network, dialup and VPN;
network connections

*powercfg.cpl – Power Settings;
power options

*sysdm.cpl – System Properties;
system properties

*timedate.cpl – Date and Time Properties;
time properties

*wscui.cpl – Windows Safety Center;
security center

Breakfast

Just woke up, 12:40pm, starving, if I ate red meat I’d eat a cow right now, but instead, I’m gonna stick with my shake of the week and getting a light but delicious sandwich a la mode with whole grain sliced bread, light swiss cheese, only 50 calories a slice and a lot of smoked turkey breast. I gotta go to the gym and then to my Yoga Class so I decided to make a big bite.

Now, let me go eat…

Look what I just got !!!

Natura, Brazilian most famous Body Care brand. Quality and Environment Concernment is what makes Natura a Top Brand. Their Products are made with 100% essential oils, vegetable extracted in a sustainable manner and Organic alcohol, tested dermatologically, no animal product used and no animal test made. I love Natura and I just use Natura. I use their oils, perfumes, bar and liquid soaps, make up, just everything. I do try another products but Natura is on top for me.

Ekos Line

That Soap Set is composed of 03 soap bars, passion fruit, pitanga and andiroba, I wish you could feel the perfume of it,
they come hung by a handmade sisal cord in a very charming and elegand Natura box, this is a limited edition only, I got 5 boxes, guaranteed mine and going to post the rest of them at my ebay store

Lemon grass body splash

What about this lemon grass body splash, made with organic alcohol, the fragrance is unique and I can count on a really refreshing and pleasant feeling after shower, can’t wait to wear mine (^_^)

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